+27 82 367 4619 | +27 83 611 7001 info@fsbio.co.za

HEALTH TIPS

March to Health

During the month of March we encourage each and every one of you to do a 20 minute walk 3 times a week. Walk at a moderate pace to increase your heart rate but you should still be able to maintain a conversation. There are numerous health benefits that one can gain...

What’s New

We are so excited to be starting another Baby Massage Course this month. Please be sure to book your spot now before the course gets booked up. Our course runs for 4 weeks and in each class we cover a different section of the body. This is a great way to meet other...

Group Class Times:

Fit 4 Diabetes (Adult)

Monday 10:00-10:45am

Wednesday 06:00-06:45am

Friday 08:00-08:45am

Fit 4 Diabetes (Youth)

Monday 14:00-14:45pm

Wednesday 14:30-15:15pm

Friday 14:00-14:45pm

Aqua Fit

Tuesday 08:30-09:15am

Friday 08:30-09:15am

Baby Massage

TBA


!REMINDER! 
All sessions not cancelled within 24hrs will be charged for.