During the month of March we encourage each and every one of you to do a 20 minute walk 3 times a week. Walk at a moderate pace to increase your heart rate but you should still be able to maintain a conversation. There are numerous health benefits that one can gain...
We are so excited to be starting another Baby Massage Course this month. Please be sure to book your spot now before the course gets booked up. Our course runs for 4 weeks and in each class we cover a different section of the body. This is a great way to meet other...
Group Class Times:
Fit 4 Diabetes (Adult)
Fit 4 Diabetes (Youth)
!REMINDER! All sessions not