During the month of March we encourage each and every one of you to do a 20 minute walk 3 times a week. Walk at a moderate pace to increase your heart rate but you should still be able to maintain a conversation.

There are numerous health benefits that one can gain from walking. Some of these include:

  • Reduced high blood pressure
  • Improved moods
  • Decreased stress levels
  • Better management of diabetes
  • Decreased risk of cardiovascular disease & obesity

If you need help getting started, call us and we will be sure to get you motivated.

“Use the 21/90 rule. It takes 21 days to create a habit and 90 days to create a lifestyle.”