HEALTH TIPS
March to Health
During the month of March we encourage each and every one of you to do a 20 minute walk 3 times a week. Walk at a moderate pace to increase your heart rate but you should still be able to maintain a conversation. There are numerous health benefits that one can gain...
What’s New
We are so excited to be starting another Baby Massage Course this month. Please be sure to book your spot now before the course gets booked up. Our course runs for 4 weeks and in each class we cover a different section of the body. This is a great way to meet other...
Group Class Times:
Fit 4 Diabetes (Adult)
Monday 10:00-10:45am
Wednesday 06:00-06:
Friday 08:00-08:45am
Fit 4 Diabetes (Youth)
Monday 14:00-14:45pm
Wednesday 14:30-15:
Friday 14:00-14:45pm
Aqua Fit
Tuesday 08:30-09:
Friday 08:30-09:15am
Baby Massage
TBA
!REMINDER! All sessions not
