What we Offer

ORTHOPAEDIC
ASSESSMENTS

– Orthopaedic assessments following injuries or joint replacements

– Wellness Assessments: Body fat percentage, weight, blood pressure, posture, balance, fitness and strength

– Ergonomic assessments

– Sports specific assessments; muscle imbalances and ergological evaluation followed by individualised exercise programme prescription

PHYSICAL WELLNESS

– Core strengthening

– Postural correction and training

– Sports specific training (cycling, running, golf etc.)

– Weight loss and management

– Body composition, fitness and blood pressure monitoring

FIT 4 TWO
CLASSES & SESSIONS

FS Bio is a Fit 4 Two accredited bio. We offer both one on one session as well as group classes.

ORTHOPAEDIC
REHABILITATION

– Sports injuries: ITB, Runners knee, rotator cuff injury etc.

– Lower back pain and sciatica

– Posture-related aches and pains and imbalances: neck, shoulder and upper back pain.

– Post or pre-joint replacement surgery (hip replacement, knee replacement)

– Post arthroscopic rehabilitation: knee or shoulder arthroscopy

SPECIAL
POPULATIONS

– Biokinetic therapy providing safe and low-risk supervised exercise throughout pregnancy

– Core strengthening and weight loss following pregnancy

VITALITY
ASSESSMENTS

Vitality Fitness Assessments available throughout the year.

CHRONIC
CONDITIONS

– Diabetes management

– Cardiac rehabilitation following bypass, heart attack or stroke

– Arthritis: Management of osteoarthritis

– Management of Rheumatoid Arthritis and Fibromyalgia

NEUROLOGICAL
CONDITIONS

– Parkinson’s Disease

– Multiple Sclerosis

– Stroke

RUNNING GAIT
ANALYSIS

Individualized exercise programs following a Biokinetic assessment