What we Offer
ORTHOPAEDIC
ASSESSMENTS
– Wellness Assessments: Body fat percentage, weight, blood pressure, posture, balance, fitness
– Ergonomic assessments
– Sports specific assessments; muscle imbalances and
PHYSICAL WELLNESS
– Core strengthening
– Postural correction and training
– Sports specific training (cycling, running, golf etc.)
– Weight loss and management
– Body composition, fitness and blood pressure monitoring
FIT 4 TWO
CLASSES & SESSIONS
FS Bio is a Fit 4 Two accredited bio. We offer both one on one session as well as group classes.
ORTHOPAEDIC
REHABILITATION
– Sports injuries: ITB, Runners knee, rotator cuff injury etc.
– Lower back pain and sciatica
– Posture-related aches and pains and imbalances: neck, shoulder and upper back pain.
– Post or pre-joint replacement surgery (hip replacement, knee replacement)
– Post arthroscopic rehabilitation: knee or shoulder arthroscopy
SPECIAL
POPULATIONS
– Biokinetic therapy providing safe and low-risk supervised exercise throughout pregnancy
– Core strengthening and weight loss following pregnancy
VITALITY
ASSESSMENTS
Vitality Fitness Assessments available throughout the year.
CHRONIC
CONDITIONS
– Diabetes management
– Cardiac rehabilitation following bypass, heart attack or stroke
– Arthritis: Management of osteoarthritis
– Management of Rheumatoid Arthritis and Fibromyalgia
NEUROLOGICAL
CONDITIONS
– Parkinson’s Disease
– Multiple Sclerosis
– Stroke
RUNNING GAIT
ANALYSIS
Individualized exercise programs following a Biokinetic assessment